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A weighted blanket is a unique type of blanket that is filled with small plastic pellets or beads to give it a heavier feel. This weighted comfort creates a soothing, calming effect for those who use it. Whether you're dealing with stress, anxiety, difficulty sleeping, or just looking for a new way to relax, a weighted blanket could be the answer. In this blog post, we'll discuss the benefits of using a weighted blanket and how it can help you experience greater comfort and relaxation.   A weighted blanket is a blanket that has been filled with plastic pellets.  The weight of the blanket provides deep pressure touch stimulation, which can have calming effects on the nervous system. The concept of using weight as a therapeutic tool is not new, as it has been trusted from hospitals, therapists and nursing homes across Australia and New Zealand for years. Weighted blankets have become increasingly popular in recent years due to their ability to help people Sleep Better naturally. By simulating the feeling of a hug, the deep pressure touch of a weighted blanket can help to reduce anxiety and promote relaxation. So, if you struggle with anxiety or have trouble sleeping, a weighted blanket might just be the answer to your prayers. But it's important to remember that not all weighted blankets are created equal. When looking for the right one for you, make sure to choose a trusted brand that offers the right weight and size to suit your needs.     The weight of the blanket provides deep pressure touch stimulation, which can have calming effects on the nervous system.  Our weighted blankets are designed to help you Sleep Better naturally. This is because the weight of the blanket promotes deep pressure touch stimulation, which can have a calming effect on the nervous system. This is a technique that has been trusted from hospitals, therapists, and nursing homes across Australia and New Zealand for many years. By applying gentle pressure to the body, our weighted blankets can help reduce feelings of anxiety and promote a more relaxed state of mind. Whether you struggle with sleep disorders, chronic pain, or simply find it hard to unwind at the end of a long day, our weighted blankets can provide a natural solution to help you achieve a better night's sleep. So why not try one today and experience the benefits for yourself?     Weighted blankets have been shown to be helpful in reducing anxiety, improving sleep, and providing relief from chronic pain.  Many therapists and nursing homes across Australia and New Zealand have incorporated the use of weighted blankets into their practice for these very reasons. Research has shown that the deep pressure touch stimulation provided by a weighted blanket can activate the parasympathetic nervous system, which helps to calm the body and reduce anxiety levels.  Weighted blankets can also be useful for those who suffer from insomnia or have difficulty sleeping. The pressure of the blanket can provide a sense of security and comfort, helping individuals to fall asleep faster and stay asleep for longer periods of time.  In addition to these benefits, some individuals with chronic pain conditions have found relief from the use of a weighted blanket. The pressure of the blanket can help to soothe sore muscles and joints, and provide a distraction from pain.  Overall, the use of a weighted blanket can be a helpful tool for those who are looking to improve their sleep, reduce anxiety levels, or manage chronic pain. It is important to speak with a healthcare professional to determine if a weighted blanket is the right choice for your individual needs.     Some people also find that weighted blankets help them to focus and concentrate better.    In addition to its calming effects, weighted blankets have been found to have cognitive benefits as well. Many therapists and nursing homes across Australia and New Zealand have reported that their patients who use weighted blankets are better able to focus and concentrate during tasks. The deep pressure touch stimulation that a weighted blanket provides can increase serotonin and dopamine levels in the brain, which can improve mood and attention. Additionally, the weight of the blanket can help to reduce restlessness and fidgeting, allowing for better concentration on the task at hand. If you are someone who struggles with focus and concentration, a weighted blanket may be a helpful tool to incorporate into your daily routine.     If you are considering purchasing a weighted blanket, it is important to choose one that is the right weight for you.  Weighted blankets are becoming increasingly popular for their calming effects on the nervous system. But before you buy one, it is important to choose the right weight. Generally, a weighted blanket should weigh around 10% of your body weight, plus or minus a 500g. This weight will provide enough deep pressure touch stimulation to calm your body without feeling too heavy.   When purchasing a weighted blanket, it is also important to ensure that it is of good quality. Look for brands that are trusted from hospitals, therapists, and nursing homes across Australia and New Zealand. This will ensure that the blanket is safe and effective.   Weighted blankets can have a variety of benefits, including helping you to Sleep Better Naturally. However, it is important to note that they may not be suitable for everyone. If you have respiratory or circulation problems, it is best to consult your doctor before using a weighted blanket.   Overall, a weighted blanket can be a great investment for those looking for natural ways to reduce anxiety, improve sleep, and manage chronic pain. Just remember to choose the right weight and quality, and consult your doctor if you have any concerns. 

Hi everyone,I have some big news to share with you today. After seven wonderful years of working for Nana's Weighted Blankets, Renai has decided to move on to a new adventure. It was not an easy decision, but Renai feels it is the right one for her and her family.Renai wants to thank you all for your support and loyalty over the years. You have been the best customers and friends I could ask for. You have made my job so enjoyable and rewarding. But don't worry, Nana's Weighted Blankets is not going anywhere. In fact, it is in great hands. I am happy to introduce you to the new owners, Tracy and Walter Ellem. They are a lovely couple who share our passion for weighted blankets and wellness. They have a lot of experience and ideas to take Nana's Weighted Blankets to the next level.I am confident that they will continue to provide you with the same high-quality products and service that you have come to expect from Nana's Weighted Blankets. They are eager to meet you and hear your feedback. You can reach them at info@nanasweightedblankets.com.auPlease join me in welcoming Tracy and Walter to the Nana's Weighted Blankets family. I know they will do an amazing job and make you happy.Regards Irene.

Autism and Sleep Disorders "A Weighted Blanket, White Noise, and Melatonin Help Autistics Sleep" © Melissa Hincha-Ownby - Feb 5, 2008 Sleep problems and autism often run hand-in-hand. These ideas will help induce sleep in individuals with an autism spectrum disorder. It is not uncommon to find individuals with an autism spectrum disorder who also have sleep difficulties. This holds true among children, adolescents, and adults on the spectrum. There may be different causes for the sleep difficulties, but there are certain interventions used to help those with autism get a night of restful sleep. Weighted Blanket A weighted blanket is simply a custom-made blanket that has been filled with a specific material that gives the blanket added weight. The choice of filler varies by manufacturer; some common choices are poly-pellets, sand, beans, and river rocks. The deep pressure provided by the weighted blanket helps to calm the individual allowing his body to relax and subsequently sleep is induced. Blankets can be made in a variety of sizes and weights. A common formula for determining the ideal weight is 10% of the person’s weight plus one pound. A 100 pound person’s ideal weighted blanket would be filled with 11 pounds of filler. A word of warning, some weighted blankets were made with lead inserts; it is imperative that you do not purchase these products as lead is a known toxin. Read more: "Autism and Sleep Disorders: A Weighted Blanket, White Noise, and Melatonin Help Autistics Sleep | Suite101.com" -http://autismaspergerssyndrome.suite101.com/.../autism_and_sleep_disorders The following information has been taken from “Dreamcatchers Weighted Blankets” in America. This is where we found our initial information to make our own blankets, we would like to thank them for their support and friendliness. They have much more helpful information at http://www.weightedblanket.net/index.htm How does the Weighted Blanket work? In researching weighted therapy for sleep and calming, we talked with many therapists, medical professionals and experts in the sensory integration field, and have learned a great deal about how and why weighted products work the way they do. The very short version of the theory behind how weighted products work, is the deep pressure touch stimulation (DPTS) supplied by the weight in our products , is believed to release a chemical in the brain, which naturally calms. Is The Chemical You Mentioned Above Oxytocin? No, serotonin is the neurotransmitter that studies show is released by deep pressure touch stimulation. Massage and deep pressure releases both serotonin and endorphins. The serotonin acts as a calming mediator for the body while the endorphins act as a happy stimulator for the brain. Together they can bring pleasurable feelings and general elevated moods in both your body and mind. It calms you when feeling anxious. As an added benefit,Serotonin converts to Melatonin which is the hormone the body releases at night. Studies show that Melatonin aids in giving the body a good night's sleep. Who Benefits By Using A Weighted Blanket? People who have benefited from the deep pressure touch stimulation (DPTS) provided by a Weighted Blanket include children, teens and adults affected by, but not limited to, those on the Autism Spectrum Disorder, ADHD, ADD, PDD-NOS, Sensory Integration or Processing Disorder , Rett's Syndrome, Bi-Polar or have other sensory issues. weighted blankets have also been used with people suffering from Tourette's Syndrome, CP, Alzheimer's, Dementia, Restless Leg Syndrome, Menopause and Insomnia with good results. Many people who just have trouble sleeping have found benefit in a weighted sleep blanket and have found the blankets to be an extremely helpful, natural drug free sleep aid.Weighted blankets should never be used as a restraint. It is important that a blanket is never so heavy that the user feels trapped. The user must always be able to remove a weighted blanket on their own without problem, if desired.