A weighted blanket is a unique type of blanket that is filled with small plastic pellets or beads to give it a heavier feel. This weighted comfort creates a soothing, calming effect for those who use it. Whether you're dealing with stress, anxiety, difficulty sleeping, or just looking for a new way to relax, a weighted blanket could be the answer. In this blog post, we'll discuss the benefits of using a weighted blanket and how it can help you experience greater comfort and relaxation.
A weighted blanket is a blanket that has been filled with plastic pellets.
The weight of the blanket provides deep pressure touch stimulation, which can have calming effects on the nervous system. The concept of using weight as a therapeutic tool is not new, as it has been trusted from hospitals, therapists and nursing homes across Australia and New Zealand for years. Weighted blankets have become increasingly popular in recent years due to their ability to help people Sleep Better naturally. By simulating the feeling of a hug, the deep pressure touch of a weighted blanket can help to reduce anxiety and promote relaxation. So, if you struggle with anxiety or have trouble sleeping, a weighted blanket might just be the answer to your prayers. But it's important to remember that not all weighted blankets are created equal. When looking for the right one for you, make sure to choose a trusted brand that offers the right weight and size to suit your needs.
The weight of the blanket provides deep pressure touch stimulation, which can have calming effects on the nervous system.
Our weighted blankets are designed to help you Sleep Better naturally. This is because the weight of the blanket promotes deep pressure touch stimulation, which can have a calming effect on the nervous system. This is a technique that has been trusted from hospitals, therapists, and nursing homes across Australia and New Zealand for many years. By applying gentle pressure to the body, our weighted blankets can help reduce feelings of anxiety and promote a more relaxed state of mind. Whether you struggle with sleep disorders, chronic pain, or simply find it hard to unwind at the end of a long day, our weighted blankets can provide a natural solution to help you achieve a better night's sleep. So why not try one today and experience the benefits for yourself?
Weighted blankets have been shown to be helpful in reducing anxiety, improving sleep, and providing relief from chronic pain.
Many therapists and nursing homes across Australia and New Zealand have incorporated the use of weighted blankets into their practice for these very reasons. Research has shown that the deep pressure touch stimulation provided by a weighted blanket can activate the parasympathetic nervous system, which helps to calm the body and reduce anxiety levels.
Weighted blankets can also be useful for those who suffer from insomnia or have difficulty sleeping. The pressure of the blanket can provide a sense of security and comfort, helping individuals to fall asleep faster and stay asleep for longer periods of time.
In addition to these benefits, some individuals with chronic pain conditions have found relief from the use of a weighted blanket. The pressure of the blanket can help to soothe sore muscles and joints, and provide a distraction from pain.
Overall, the use of a weighted blanket can be a helpful tool for those who are looking to improve their sleep, reduce anxiety levels, or manage chronic pain. It is important to speak with a healthcare professional to determine if a weighted blanket is the right choice for your individual needs.
Some people also find that weighted blankets help them to focus and concentrate better.
In addition to its calming effects, weighted blankets have been found to have cognitive benefits as well. Many therapists and nursing homes across Australia and New Zealand have reported that their patients who use weighted blankets are better able to focus and concentrate during tasks. The deep pressure touch stimulation that a weighted blanket provides can increase serotonin and dopamine levels in the brain, which can improve mood and attention. Additionally, the weight of the blanket can help to reduce restlessness and fidgeting, allowing for better concentration on the task at hand. If you are someone who struggles with focus and concentration, a weighted blanket may be a helpful tool to incorporate into your daily routine.
If you are considering purchasing a weighted blanket, it is important to choose one that is the right weight for you.
Weighted blankets are becoming increasingly popular for their calming effects on the nervous system. But before you buy one, it is important to choose the right weight. Generally, a weighted blanket should weigh around 10% of your body weight, plus or minus a 500g. This weight will provide enough deep pressure touch stimulation to calm your body without feeling too heavy.
When purchasing a weighted blanket, it is also important to ensure that it is of good quality. Look for brands that are trusted from hospitals, therapists, and nursing homes across Australia and New Zealand. This will ensure that the blanket is safe and effective.
Weighted blankets can have a variety of benefits, including helping you to Sleep Better Naturally. However, it is important to note that they may not be suitable for everyone. If you have respiratory or circulation problems, it is best to consult your doctor before using a weighted blanket.
Overall, a weighted blanket can be a great investment for those looking for natural ways to reduce anxiety, improve sleep, and manage chronic pain. Just remember to choose the right weight and quality, and consult your doctor if you have any concerns.