Living with chronic pain can feel like carrying a heavy burden - physically, emotionally, and socially. At Nana’s, we believe in the healing power of gentle, tactile comfort. That’s why today, we’re diving into how weighted blankets, with their soothing embrace of deep pressure, may offer real relief for those navigating chronic pain.
A Gentle Approach to Calming Minds, Easing Anxiety, and Promoting Wellbeing
In the quiet hallways of nursing homes, a small but powerful change is taking place. You might notice it in the hands of a resident holding a soft, weighted toy. Or in a warm smile from someone peacefully wrapped under a weighted blanket during an afternoon rest. These comforting tools are doing more than just adding coziness—they’re playing a growing role in how we support the emotional and physical health of older adults, particularly those living with dementia.
Weighted blankets and toys may look simple, but recent research shows they’re bringing significant benefits in aged care settings. By offering gentle, evenly distributed pressure and a comforting presence, they’re helping reduce anxiety, agitation, and even aggression in residents—especially those living with cognitive decline.
Let’s take a closer look at how these tools are making life calmer and more connected for elderly people in long-term care.
Why Weighted Blankets and Toys Matter in Aged Care
As we age, our sensory and emotional needs often change. For residents living with dementia, Alzheimer’s, Parkinson’s, or general age-related anxiety, the world can start to feel overwhelming or confusing. This can lead to restlessness, frustration, and feelings of distress—emotions that are hard to express and even harder to soothe.
That’s where weighted products come in. They work by applying deep pressure stimulation, which has been shown to activate the parasympathetic nervous system—the part of our body that helps us relax. It’s the same calming effect you feel after a long hug or being tucked into bed.
In Eva Hjort Telhede’s study on nursing staff experiences with weighted blankets in nursing homes, staff described these products as creating a “cocooning” effect. Residents who were previously restless or agitated would often calm down when using a weighted blanket, with several staff reporting improvements in both sleep and mood.
Real-Life Impact: What the Research Shows
Telhede’s qualitative research highlighted some powerful feedback from nursing staff:
Residents fell asleep faster and stayed asleep longer when using weighted blankets.
Blankets helped reduce anxiety during transitions like bedtime, bathing, or medical checks.
Some residents who were prone to wandering or agitation showed more settled behavior.
One caregiver shared that residents “felt safe and secure,” describing the blankets as “like a warm hand that holds you.” That level of emotional comfort—especially in people who may struggle to communicate their needs—is incredibly valuable.
These findings aren’t just theoretical. They’re being seen in action every day in aged care homes across the country.
Weighted Toys: More Than Just Cute
Blankets aren’t the only weighted item changing lives in nursing homes. Weighted toys—especially lifelike baby dolls and animals—are gaining popularity too. And while some may initially raise their eyebrows at adults cuddling dolls, the results speak for themselves.
A study led by Wendy Moyle and colleagues at Griffith University explored how lifelike baby dolls affected residents with dementia in long-term care. The pilot trial found that doll therapy significantly reduced symptoms of anxiety, agitation, and even aggression. Residents who were given dolls to care for often displayed nurturing behavior, calm facial expressions, and improved mood.
The researchers suggested that the dolls provide a sense of purpose, familiarity, and companionship. For people with dementia, who may be reliving earlier memories of parenting or caregiving, the weighted doll feels familiar and grounding.
What Do These Tools Look Like in Practice?
In many aged care facilities, weighted products are now part of daily life. Here’s how they’re often used:
During rest time or sleep: A weighted lap or full-body blanket can be placed gently over residents to support relaxation and sleep.
In calming corners or quiet rooms: Residents who are distressed or overstimulated can take a break in a soft, low-light space with a blanket or toy.
As part of dementia therapy: Weighted dolls or animals are given to residents who benefit from tactile stimulation and nurturing interaction.
During transitions: Whether it’s getting dressed, moved, or bathed, a weighted item can offer calming pressure to reduce distress.
These tools are also non-invasive and drug-free, making them a great addition to aged care plans that aim to reduce reliance on sedatives or restraints.
Staff and Family Observations: Small Tools, Big Results
Nursing staff consistently report feeling empowered when they have access to weighted products. According to Telhede’s research, staff appreciated how the blankets provided a non-verbal method of care. For residents who struggled to express their needs, these tools spoke louder than words.
Families have noticed the difference too. Seeing a loved one more at ease—less anxious, more content, and more able to rest—brings comfort and relief to those who visit. Some family members have even chosen to purchase similar items for home visits or hospital stays.
Not One-Size-Fits-All—but Close
It’s important to remember that while many elderly residents benefit from weighted products, they’re not a perfect fit for everyone. Some residents may feel too confined by a heavy blanket, or have conditions like circulatory problems or severe arthritis that make them less suitable.
That’s why aged care teams always need to take an individualised approach, checking for:
Appropriate blanket/toy weight (typically around 10% of body weight for blankets)
Resident comfort and consent
Ability to remove the blanket easily
Ongoing staff monitoring
With the right fit and care plan, weighted products can be introduced safely and effectively.
The Takeaway: Comfort, Dignity, and a Sense of Calm
In a world where aged care is often rushed, clinical, and over-medicalised, weighted blankets and toys are a reminder of something much simpler: the power of comfort.
They don’t beep, flash, or buzz. They don’t need to be plugged in. But what they offer is something deeply human—a sense of being held, soothed, and understood. In a time of life when confusion, loneliness, and discomfort are all too common, that kind of comfort is priceless.
As more aged care facilities adopt sensory-friendly approaches to support their residents, weighted products are quickly becoming essential tools—not just for those living with dementia, but for anyone seeking a little more peace.
Interested in bringing warmth and calm into your aged care setting?Explore our range of weighted blankets, lap pads, and lifelike weighted toys—handmade in Australia with love and care. Designed for dignity, built for comfort.
Supporting Sensory Needs in Education with Calm, Comfort, and Care
School can be a hectic place. Think about the noise, the movement, the expectations, and the constant switching between tasks. For most students, this is manageable (even if not always enjoyable). But for children with sensory sensitivities, ADHD, autism spectrum disorder (ASD), or developmental disabilities, this environment can quickly become overwhelming.
That’s where weighted blankets and toys come in - quietly transforming classrooms and support spaces into calmer, more focused environments.
In recent years, educators, occupational therapists, and researchers have started to better understand the role of sensory supports in education. Let’s take a closer look at how weighted products are being used in schools, what the science says, and how they’re helping students thrive.
The Science of Pressure: Why Weight Helps
Weighted blankets and toys aren’t just cozy - they’re designed based on a concept called deep pressure stimulation. This gentle, evenly distributed weight has been shown to calm the nervous system, much like a firm hug or being gently swaddled.
Research, including the Outcome Measures in Evaluation of Weighted Blankets: A Scoping Review by Maria Lönn and Ellen Odéus, shows growing evidence that weighted blankets and similar tools can help reduce anxiety, promote relaxation, and support better regulation of emotions and attention.
In the context of education, this matters a lot. Students who struggle with sensory processing or emotional regulation may find it difficult to participate in classroom routines, focus on tasks, or manage transitions. Weighted tools provide a non-verbal, non-invasive way to support those needs.
Calm in the Classroom: How Schools Are Using Weighted Tools
More and more schools across Australia (and around the world) are incorporating sensory resources into classrooms, therapy rooms, and quiet spaces. Here’s how:
Lap Blankets During Desk Work: Weighted lap blankets are a subtle way to offer calming pressure while students are seated. They're especially helpful during writing, reading, or testing, when focus is needed.
Weighted Toys for Fidgeting or Regulation: Soft, weighted animals and plush toys offer dual benefits - they provide tactile comfort and deep pressure. Plus, they’re socially acceptable and easy to carry.
Blankets During Rest Breaks: Some schools offer quiet sensory corners or “chill out” zones where students can rest under a weighted blanket when they’re overstimulated or anxious.
Therapy Support Tools: Occupational therapists often use weighted items during one-on-one or group sessions to help students prepare for or recover from sensory-heavy tasks.
What Educators and Parents Are Saying
One of the most powerful insights from the scoping review by Lönn and Odéus is that even though more research is still needed to standardise outcomes, both educators and parents report positive impacts when weighted tools are used regularly.
Some of the most common feedback includes:
Students appear calmer and more focused
Reduced need for external behavioural interventions
Improvements in transitions between activities or environments
Greater independence in emotional regulation
In short, when students feel safe and regulated, they’re better able to learn.
Sensory Overload Is Real—And It’s Preventable
Let’s not forget how overwhelming school environments can be - especially for children with autism. A loud bell. Crowded hallways. Bright lights. Sudden transitions. These everyday elements can become barriers to learning and wellbeing.
In the article Back to Basics: Practical Strategies to Reduce Sensory Overstimulation, researchers found that both adults and caregivers of children with ASD identified sensory overload as a major concern, not just in hospitals but in many public settings - including schools.
They emphasized simple, proactive strategies like reducing noise and creating calm zones. Weighted blankets and toys align beautifully with this approach. They're portable, predictable, and require no batteries, screens, or setup - just access and consistency.
Designing Spaces That Support Sensory Well-Being
It’s not just about the tools - it’s also about the environment. The study Creating and Testing a Sensory Well–Being Hub for Adolescents with Developmental Disabilities by Park, Nanda, and Hoelting explored the creation of specially designed sensory spaces for students who needed more than a typical classroom could offer.
Their findings showed that when students had access to sensory-friendly furniture, lighting, and calming tools like weighted items, they reported feeling safer, more in control, and more able to manage their emotions.
One key takeaway from their work: sensory support should be an integrated part of school culture, not an afterthought or only used as a “last resort.”
Making Weighted Tools Work in Schools
If you’re an educator, parent, or support worker wondering how to bring weighted tools into a school setting, here are a few tips:
Start Small: Begin with a few lap blankets or a weighted toy for individual use. Observe and document the impact.
Train Staff: Ensure teachers and aides understand how and when to use the tools - especially that they are not punishment or reward, but a support strategy.
Include the Student: Give the child ownership over when and how they use their blanket or toy. This promotes independence and self-regulation.
Create a Sensory Toolkit: Combine weighted items with other sensory supports like noise-canceling headphones, fiddle tools, and visual schedules.
Work With Occupational Therapists: OTs can help tailor weighted tools to individual needs and ensure they are used safely and effectively.
Are There Any Risks?
As with anything, weighted tools aren’t one-size-fits-all. For example:
They shouldn’t be too heavy (the general guideline is around 10% of body weight for blankets).
They should never restrict movement or breathing.
They shouldn’t be forced on a student.
Proper supervision and individualised use are key. But when used correctly, they’re a safe and low-tech way to make a big difference.
The Takeaway: Weighted Tools Create Opportunities for Success
Schools are beginning to recognise that regulation and learning go hand-in-hand. A calm child is a learning-ready child. Weighted blankets and toys may look simple, but they represent a powerful shift in how we support kids who learn and experience the world a little differently.
They give students dignity, autonomy, and the comfort of knowing their needs are seen and supported - not just tolerated.
Whether it’s a weighted dinosaur toy tucked under a desk or a lap blanket during morning circle time, these tools are becoming quiet heroes in classrooms across the country. And as the research continues to grow, so does the evidence that weighted supports are more than just a trend - they’re a smart, science-backed strategy for inclusive education.
Interested in learning more or adding weighted tools to your classroom?Check out our full range of handmade, Australian-made weighted blankets and toys, designed specifically for sensory support in schools and beyond.
If you’ve ever found yourself tossing and turning at night because your legs just won’t stay still, you’re not alone. Restless Legs Syndrome (RLS) and Periodic Limb Movement Disorder (PLMD) affect millions of people, causing a frustrating and often sleep-disrupting need to move. But what if something as simple as a weighted blanket could help?
While it may sound like a cozy gimmick, there’s growing research - and real-life stories - suggesting that weighted blankets might be a calming, drug-free way to soothe those twitchy limbs and help you finally get a full night of sleep.
So, What’s the Deal with Restless Legs?
RLS is a neurological condition that creates an overwhelming urge to move your legs, especially when you're resting. It usually kicks in at night - just when you're trying to wind down. People describe it as tingling, crawling, or even aching sensations that are only relieved by moving.
PLMD is closely related. It causes involuntary leg jerks or twitching during sleep, which you might not even notice, but they definitely interrupt your sleep cycle.
Both conditions are exhausting - physically and mentally.
Enter the Weighted Blanket
A weighted blanket is exactly what it sounds like: a blanket filled with evenly distributed weight (usually poly pellets or glass beads). Most range from 2kg to over 10kg, and they’re designed to gently hug your body with firm, even pressure - a concept known as Deep Pressure Therapy (DPT).
Think of it like a full-body hug or the comforting weight of a heavy doona on a chilly night. It’s soothing, grounding, and for many people - especially those with sensory issues, anxiety, or sleep struggles - surprisingly effective.
Weighted Blankets and PLMD: One Case Makes a Big Impact
A case study titled "Weighted Blanket Therapy for Periodic Limb Movement Disorder: A Case Report Highlighting Improved Sleep Quality and Reduced Symptoms" brought attention to a real-life example of someone with PLMD seeing significant relief after using a weighted blanket.
The participant in the study experienced:
Reduced leg movements during sleep
Better sleep quality
Less daytime fatigue
Sure, it’s just one case, but it opens the door to a larger conversation about how calming physical pressure might regulate some of the neural mechanisms behind restless legs and movement disorders.
A Review of the Evidence: Why It Might WorkMaria Lönn’s “Outcome Measures in Evaluation of Weighted Blankets: A Scoping Review” dives deeper into the broader effects of weighted blankets. While the review isn’t specific to RLS or PLMD, it points out how people across various populations - including those with anxiety, ADHD, autism, and sleep disorders - report feeling calmer and more relaxed under the blanket’s pressure.
Some key takeaways from the review:
People often report improved sleep quality
There’s evidence of reduced nighttime awakenings
Anxiety symptoms appear to decrease - a big deal since anxiety can trigger or worsen RLS symptoms
The idea is that the blanket stimulates pressure points and proprioceptive input (your body’s sense of position and movement), which may encourage the brain to produce serotonin and melatonin - two hormones that help you relax and sleep.
Anxiety, Mental Health, and the Sleep Connection
In “Using Weighted Blankets in an Inpatient Mental Health Hospital to Decrease Anxiety,” Annette L. Becklund explores how weighted blankets helped reduce anxiety in hospital patients. While this study focused on mental health, it’s very relevant to RLS because anxiety is often a trigger or co-condition.
If your mind is racing and your legs are twitching, a weighted blanket can offer a double whammy of relief:
Soothing pressure helps your nervous system calm down
Relaxation hormones like serotonin help both your mind and muscles chill out
Weighted blankets aren’t a magic cure - but they’re low-risk and easy to try, especially compared to medications that might come with side effects.
So, Who Can Benefit?
While more research is still needed, many people with RLS and PLMD report feeling:
Less urge to move their legs at night
Fewer sudden leg jerks
Deeper, more restful sleep
Calmer mind at bedtime
Weighted blankets may also help those dealing with general insomnia, anxiety, ADHD, autism, sensory processing issues, or even chronic pain.
Choosing the Right Weighted Blanket
If you’re thinking about trying one, here are a few tips:
Weight: Choose a blanket that’s about 10% of your body weight. So if you weigh 70kg, a 7kg blanket is a good starting point.
Material: Look for breathable cotton if you tend to sleep hot. Some blankets also come with removable covers for easier washing.
Size: Make sure it covers your body but doesn’t hang over the edges of the bed — this helps the weight stay evenly distributed.
Real Talk: What Do People Say?
People who’ve used weighted blankets for restless legs say it’s like their body finally relaxes. The constant “need to move” slows down. The blanket acts like a physical anchor, giving them a sense of calm and stillness they hadn’t experienced in years.
For others, it’s less dramatic but still helpful - like falling asleep faster or waking up less often.
And while some folks may find the sensation uncomfortable at first (especially if they’re sensitive to pressure or get too warm), many warm up to it (literally and figuratively) after a few nights.
A Final Note: It's Not a Cure, But It's a Comfort
Let’s be clear - weighted blankets aren’t going to “fix” Restless Legs Syndrome or PLMD. These are complex neurological conditions, and they often need a multi-pronged treatment approach. But weighted blankets are a gentle, affordable, and non-invasive way to potentially reduce symptoms and improve sleep.
And sometimes, when you’ve tried everything and you’re still tired, a little comfort can make a big difference.
Want to try one out? Whether you’re struggling with restless legs or just looking for a better night’s sleep, a high-quality, well-made weighted blanket might be worth exploring. Always check with your doctor if you have circulation or respiratory issues - but for many people, it’s a simple solution that just feels right.
Sweet dreams and still legs ahead
If you’ve ever tossed and turned through the night, staring at the ceiling and counting sheep until dawn, you know how frustrating insomnia can be. And you’re not alone—millions of people struggle to get a good night’s sleep. But what if the solution wasn’t in a pill or meditation app, but in something as simple as a blanket?
Enter the weighted blanket—a cozy, calming sleep aid that’s been gaining popularity in recent years. These blankets aren’t just heavy for no reason; they’re designed to mimic a therapeutic technique called deep pressure stimulation (DPS), which helps calm the nervous system, lower anxiety, and promote better sleep. But do they actually work for insomnia? Let’s take a look at what recent research has to say.
1. Real Stories From Older Adults: Comfort and Calm
One study that really gives a warm, human touch to the science is a qualitative study on frail older adults with insomnia. Researchers talked to a group of older people who had been struggling with sleep for a long time and had tried pretty much everything under the sun. Then they introduced them to weighted blankets—and the results were surprisingly heartwarming.
Many of the participants said the blankets made them feel secure and cocooned, like being gently hugged through the night. One person even described it as “a calm that I didn’t know I could still feel.” Others talked about a sense of physical and emotional relief, like their racing thoughts had finally slowed down.
Of course, everyone’s different, and a few people said they found the weight a little hard to get used to at first. But for the most part, the feedback was positive—and it highlighted something really important: the emotional impact of feeling safe and grounded, especially when sleep feels out of reach.
Key takeaway: Weighted blankets don’t just improve sleep—they help create a feeling of calm and security that’s especially valuable for older adults.
2. Science Backs It Up: Better Sleep in a Controlled Trial
Okay, heartwarming stories are great—but what does the science say? A pilot randomized controlled trial (a fancy way of saying a small but well-structured experiment) took a closer look at how weighted blankets affect people with insomnia.
In the study, adults with diagnosed insomnia were split into two groups. One group used a weighted blanket, and the other used a regular light blanket. The result? The weighted blanket group reported better overall sleep, including falling asleep faster, waking up less during the night, and feeling more rested in the morning.
One big reason? Deep Pressure Stimulation, which can reduce activity in the sympathetic nervous system (the part that keeps you on high alert), while boosting the parasympathetic nervous system (the part that calms you down). This helps your body transition from stress mode to rest mode—exactly what insomniacs need.
Key takeaway: People with insomnia slept better and felt more rested when using weighted blankets compared to regular ones.
3. The Sensory Connection: Why It Just Feels Good
Finally, a study by Ackerley et al. dove into the sensory science behind weighted blankets—and why our bodies might love them so much.
Ackerley’s research found that the deep, even pressure from a weighted blanket activates pressure receptors in the skin, which in turn sends calming signals to the brain. This response is similar to what happens during a comforting hug or a gentle massage. It’s no wonder people often say they feel less anxious and more relaxed with a weighted blanket.
Interestingly, the study also pointed out that individual preferences matter. Some people are more “touch-sensitive” than others—meaning they might find the sensation more soothing or, in some cases, too intense. But when it works, it really works: participants in the study reported significantly improved sleep and a stronger sense of relaxation at bedtime.
Key takeaway: The soothing pressure of a weighted blanket taps into our body’s natural calming systems—and can be a powerful tool for relaxing into sleep.
So… Should You Try One?
If you struggle with insomnia, a weighted blanket could be a surprisingly simple and natural solution. Here’s a quick rundown of who might benefit:
Light sleepers who wake up easily during the night
People with racing thoughts or nighttime anxiety
Older adults who feel restless or insecure during sleep
Anyone looking for a drug-free way to improve sleep quality
That said, it’s important to choose the right weight (usually around 10% of your body weight) and give your body a little time to adjust. And if you have health conditions like sleep apnea, circulatory issues, or respiratory concerns, it’s always best to check with your doctor before using one.
Final Thoughts: A Cozy Step Toward Better Sleep
Insomnia can be exhausting—physically, emotionally, and mentally. And while there’s no one-size-fits-all solution, weighted blankets are offering new hope for people who’ve tried everything else. With growing scientific support and real-life testimonials, they’re more than just a wellness trend—they’re becoming a staple for sleep support.
So if you’re tired of being tired, maybe it’s time to wrap yourself in something soft, heavy, and surprisingly healing. Your body (and your brain) just might thank you.
Sources:
Håkansson, E., & Åström, I. (2020). Frail older adults with insomnia experiences of using weighted blankets: A qualitative study.
Ekholm, B., Spulber, G., Adler, M., et al. (2020). Effect of weighted blankets on sleep quality among adults with insomnia: a pilot randomized controlled trial.
Ackerley, R. et al. (2015). Positive effects of a weighted blanket on insomnia.
Ever had a long, stressful day and found yourself wrapped in a cozy blanket or hugged tightly by someone who just gets it? That comforting, calming sensation isn’t just in your head - it’s actually backed by science. It's called Deep Pressure Therapy (DPT)
For individuals with autism spectrum disorder (ASD), everyday environments can often feel overwhelming - bright lights, sudden noises, and even light touch may provoke stress or anxiety. In response, parents, therapists, and educators are increasingly turning to sensory-based interventions such as weighted blankets and weighted toys. These tools harness the power of deep pressure stimulation (DPS) to promote calm, focus, and comfort.
Drawing from a selection of respected academic sources and clinical observations, this article explores how weighted blankets and toys can significantly benefit individuals - especially those with autism. We’ll highlight three core insights from five reputable studies and guides, offering an evidence-informed look at how these tools support sleep, engagement, and emotional regulation.
1. The Weighted Blanket Guide: Everything You Need to Know About Weighted Blankets and Deep Pressure for Autism, Chronic Pain, and Other ConditionsBy Eileen Parker and Cara Koscinski
This comprehensive guide offers foundational knowledge on deep pressure therapy and its practical application through weighted products.
Key Insights:Deep Pressure Stimulation (DPS) mimics a calming hug: The book outlines how DPS can trigger the release of serotonin and dopamine - neurochemicals that promote relaxation and emotional regulation. For individuals with autism, this can reduce sensory defensiveness and hyperactivity.
Weighted tools aren’t one-size-fits-all: Parker and Koscinski emphasize that the ideal weight of a blanket or toy varies based on the user’s body weight, preferences, and sensory needs. A common guideline is 10% of the user's body weight, but customization is often essential.
Consistency enhances effectiveness: Routine use of weighted blankets or toys - during transitions, bedtime, or therapy - enhances their calming benefits. The guide encourages families to incorporate them into daily schedules, especially before high-stress situations.
Conclusion: This guide is a must-read for parents and therapists seeking to understand how pressure-based tools can calm the nervous system and foster a sense of safety.
2. Brief Report: The Effects of a Weighted Blanket on Engagement for a Student With ASDPublished in Journal of Autism and Developmental Disorders (SAGE, 2018)
This study offers focused insight into how weighted blankets impact behavioral engagement in a school setting.
Key Insights:Improved on-task behavior: The weighted blanket increased the student’s time-on-task during academic activities. When the blanket was used, the child exhibited fewer off-task behaviors and required fewer teacher prompts.
Short-term use led to measurable improvement: Unlike some interventions that require long-term application, the study noted immediate engagement improvements when the student used the blanket during seated work.
Positive student perception: The child reported enjoying the blanket and associated it with calmness and comfort. This suggests that subjective user experience can enhance the effectiveness of weighted products.
Conclusion: Even short sessions with weighted blankets can boost focus and cooperation for children with ASD, especially in structured settings like classrooms.
3. The Impact of Weighted Blankets on the Sleep and Sensory Experiences of Autistic AdultsBy Green, G. et al., available through Gale Academic OneFile
This qualitative study investigates the experiences of autistic adults who use weighted blankets, offering insights beyond childhood applications.
Key Insights:Improved sleep quality: Participants widely reported falling asleep faster and experiencing fewer night-time awakenings when using a weighted blanket. This suggests that weighted blankets may mitigate sleep-related sensory issues in adults with ASD.
Enhanced emotional comfort: Many individuals described a heightened sense of emotional security. Weighted blankets were described as “grounding” and likened to the sensation of being held or embraced.
Greater self-regulation: Adults reported using weighted blankets as self-soothing tools during periods of sensory overload or anxiety. Unlike medications, they offered a non-invasive, side-effect-free method of emotional regulation.
Conclusion: Weighted blankets can be a valuable self-care resource for autistic adults, not just children, addressing sleep disturbances and daily stressors.
4. Autism and Occupational Therapy: Effects of Proprioceptive Interventions on Behaviors in Children with AutismBy Audrey C. Peters, OhioLINK Honors Theses
This thesis explores how proprioceptive input, such as deep pressure and resistance, affects behavior in children with autism.
Key Insights:Reduction in stereotypical behaviors: Peters found that proprioceptive activities (which include use of weighted items) can reduce repetitive movements and self-stimulatory behaviors in autistic children, helping them focus on tasks.
Enhanced transitions between activities: Children who received regular proprioceptive input using weighted vests, blankets, or toys demonstrated smoother transitions, especially between high-stimulation and low-stimulation activities.
Supports therapeutic and academic goals: Teachers and occupational therapists reported improved outcomes in both therapy and learning sessions when weighted interventions were part of the daily routine.
Conclusion: Proprioceptive input from weighted items supports emotional and behavioral regulation, making these tools useful in structured learning and therapy contexts.
5. Back to Basics: Practical Strategies to Reduce Sensory Overstimulation in the Emergency DepartmentPublished in Pediatric Emergency Care (2020)
This article compiles feedback from autistic individuals and caregivers about reducing sensory overstimulation in high-stress settings like hospitals.
Key Insights:Weighted items reduce sensory overload: Both caregivers and autistic individuals identified weighted blankets and toys as essential tools to provide comfort during overwhelming situations such as ER visits.
Autonomy and control are critical: Sensory tools were most effective when the individual could choose when and how to use them, highlighting the importance of consent and agency.
Multi-sensory environments require calming tools: The authors recommend equipping sensory kits in emergency departments that include weighted items, noise-canceling headphones, and visual timers to create a calming space.
Conclusion: Weighted items can play a key role in emergency and high-anxiety environments, providing a low-tech yet effective way to manage sensory overload.
Bringing It All Together: Why Weighted Blankets and Toys Matter
The combined findings from these five sources highlight the remarkable value of weighted blankets and toys for individuals on the autism spectrum - from early childhood through to adulthood. Across settings - home, school, therapy rooms, and even emergency departments - these tools provide a sense of comfort, regulation, and control.
Here’s a brief summary of what the research tells us:
They support sensory integration by offering proprioceptive input that calms the nervous system and helps manage overstimulation.
They improve sleep and focus, particularly for people who struggle with transitions or attention-related challenges.
They offer emotional security, reducing anxiety and helping people feel more grounded and safe.
Weighted tools are not a cure, nor are they effective in isolation - but when used appropriately, they are powerful aids. Whether through a weighted plush toy that helps a child sit still in class, or a heavy blanket that makes bedtime easier for an adult, these products are practical, non-invasive, and increasingly validated by science.
Tips for Choosing the Right Weighted Product
If you're considering incorporating weighted blankets or toys into your daily life, here are a few quick tips:
Follow the 10% rule: Aim for a blanket that weighs about 10% of the user’s body weight. Weighted toys should feel heavy but not restrictive.
Choose high-quality materials: Opt for breathable fabrics and non-toxic, food-grade fillers such as poly pellets.
Look for machine washable options: Especially for items used daily or by children.
Ensure the user’s consent: Weighted tools should always be offered, never forced.
Final Thoughts
The growing body of research confirms what many families and therapists have long suspected: deep pressure stimulation works. Whether you’re seeking support for a child with autism, an adult with sensory processing challenges, or simply better sleep and calm, weighted blankets and toys can make a difference.
As we continue to prioritize sensory wellbeing across age groups and settings, these gentle, supportive tools will no doubt play an ever-expanding role.
For lots of people - especially kids and adults with autism or sensory processing challenges - the world can feel like a lot. Bright lights, loud noises, even just a change in routine can quickly turn overwhelming.
That’s where weighted blankets and toys come in. These comforting tools are designed to help calm the body and mind by applying gentle pressure (kind of like a warm hug). And they’re not just popular for no reason - there’s a growing pile of research showing that these items really can help people sleep better, stay focused, and feel more regulated throughout the day.
We’ve pulled together some of the most helpful insights from five great studies and expert sources to show you exactly how and why these tools work. Whether you’re a parent, therapist, or just curious, this is your guide to understanding the science - and the magic - behind weighted products.
1. What the Science Says: A Review of Weighted Blanket Research
Source: Weighted Blanket Use - A Systematic Review (Chen et al., 2021)
Researchers took a deep dive into all the existing studies about weighted blankets and here’s what they found:
Top 3 Takeaways:They really do help with sleep. People (of all ages!) using weighted blankets tended to fall asleep faster and wake up less during the night.
They help calm the body. Weighted blankets can lower heart rate and stress levels by activating the body’s natural “rest and relax” system.
They’re safe for most people. As long as the blanket is the right weight (usually around 10% of body weight), they’re comfortable and easy to use.
In short: Weighted blankets are a gentle, low-risk way to feel calmer and more rested.
2. Understanding Sensory Processing
Source: Sensory Processing Disorder - The Ultimate Guide by Dr. Annette Nuñez
This guide breaks down how sensory processing works - and how weighted items can help people feel more in control of their environment.
Top 3 Takeaways:They activate the calming system in the brain. That deep pressure from a blanket or toy? It tells your nervous system to chill out and helps you shift out of “fight or flight” mode.
Every person is different. Some kids crave pressure, some avoid it - so it’s important to test and see what works best.
Routine helps. Using weighted items regularly - before school, during story time, at bedtime - can make transitions way easier.
Key message: Find what works, stick to it, and always listen to the person using it.
3. Do They Work for Kids With Disabilities?
Source: A Systematic Review of Sensory-Based Treatments (Watling & Hauer, 2015)
This study looked at how sensory tools, including weighted blankets and vests, help children with disabilities like autism and SPD.
Top 3 Takeaways:Deep pressure can help regulate behavior. Many kids showed fewer meltdowns, less hyperactivity, and better focus when using weighted tools.
Improvements happen in real-life settings. From therapy rooms to classrooms, these tools helped kids stay on task and manage transitions.
They work better when part of a routine. When used regularly and with support from adults (like teachers or OTs), the benefits are stronger.
What we learned: It’s not just about having a tool - it’s about using it the right way.
4. Creating Calm Environments
Source: Use of Sensory Adaptive Environments with Autistic Children (Siu et al., 2021)
This study looked at how to make spaces more autism-friendly - like schools or even emergency departments.
Top 3 Takeaways:Weighted items are popular for a reason. Sensory rooms often include weighted blankets, lap pads, or plush toys as go-to calming options.
They help during sensory overload. When things get loud or overwhelming, these tools help kids regulate and feel more in control.
Letting kids choose makes a big difference. Kids responded better when they got to decide when and how to use the tools.
Big takeaway: Weighted blankets and toys help create a calm space - and kids should always have a say in how they’re used.
5. A Real-World School Example
Source: Brief Report - The Effects of a Weighted Blanket on Engagement for a Student with ASD
This short study followed one student with autism to see how a weighted blanket affected their ability to stay focused in class.
Top 3 Takeaways:More focus, fewer distractions. With the blanket, the student stayed on task longer and needed less redirection from the teacher.
Teachers noticed a big improvement. Fewer interruptions made learning smoother for everyone in the room.
The student liked it! It wasn’t just helpful - it was comforting, too.
Lesson: Weighted blankets can make a real difference in the classroom - helping kids learn and feel safe at the same time.
What About Weighted Toys?
While blankets are great for bedtime or quiet time, weighted toys are amazing for on-the-go comfort. Think: soft, cuddly stuffed animals that are a little heavier than normal. Kids can take them to school, therapy sessions, or car rides, and they provide calming pressure without drawing attention.
Why People Love Weighted Toys:
They’re fun and comforting - like a sensory buddy.
They help kids stay grounded during stressful times.
They’re easy to carry and super versatile.
Some kids who don’t like the feeling of a heavy blanket still LOVE a weighted toy on their lap or in their arms.
Tips for Choosing & Using Weighted Products
Here are a few quick tips to make sure your blanket or toy works well:
Weight guide: Aim for about 10% of the user’s body weight.
Easy to clean: Look for machine-washable options - especially for toys that go everywhere!
Start slow: Try it out during calm times first (like reading or TV time), then work into busier parts of the day.
Let them choose: Especially with kids, always make sure they’re comfortable and happy using it.
Final Thoughts: Simple Tools, Real Comfort
There’s a reason weighted blankets and toys have become such a big deal. They’re soft, soothing, and backed by real research showing they can help with sleep, anxiety, focus, and emotional regulation.
Whether you’re parenting a sensory-seeking child, supporting someone with autism, or just looking for a better way to calm your own nervous system, these tools are worth trying out.
Want to get started? Check out our Weighted Blankets & Toys Collection for comfy, safe, and Aussie-made options designed to support real-life needs - with fun fabrics and plenty of sizes to choose from.
